Benefits of Grapes

The health benefits of grapes incorporate their capability to treat clots, heartburn, weakness, kidney clutters, muscular degeneration and the avoidance of cataracts. Grapes, a standout amongst the most in vogue and delicious fruits, are rich wellsprings of vitamins A, C, B6 and folate also contain crucial minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

Benefits of grapes

Grapes contain flavonoids that are exceptionally compelling cell reinforcements, which can lessen the harm brought about by free radicals and ease off aging, grapes because of their high supplement content, play a significant part in guaranteeing a sound and animated life.

Health Benefits of Shiny and Juicy Grapes

Following are some of the useful benefits of eating grapes:

Asthma

Due to their well-known helpful worth, grapes might be utilized as a cure for asthma. Notwithstanding that, the hydrating force of grapes is likewise high, which expands the dampness exhibit in the lungs and diminishes asthmatic occasions.

Bone Health

Grapes are a superb wellspring of micro-supplements like copper, iron, and manganese, all of which are critical in the arrangement and quality of the bones. Including grapes into your eating methodology a customary support can avert the onset of age-identified conditions like osteoporosis. Manganese is an amazingly essential component in the form, which helps in everything from protein metabolism, collagen formation, and best nervous system function.

Heart illnesses

Grapes increment the nitric oxide levels in the blood, which prevent the blood clots. Accordingly, grapes are an effective way of reducing the possibilities of heart stroke. Furthermore, the cancer prevention agents put forth in grapes anticipate the oxidation of LDL cholesterol, which hinders the veins and is a principle benefactor to different coronary conditions. Grapes additionally have high amounts of flavonoids, which are what give grapes their color, however flavonoids are likewise exceptionally compelling cell reinforcements. The two primary sorts in grapes are resveratrol and quercetin, and these two mixes nullify the impacts of free radicals that debilitate the figure and empower LDL cholesterol’s destructive impacts on courses. Additionally, these two cancer prevention agent flavonoids go about as a clean-up team to diminish platelet bunching and channel poisons out of the blood.

Migraine

Ripe grape juice is a paramount home solution for curing headaches. It ought to be smashed at a early hour in the morning, without blending extra water. Unexpectedly, drinking red wine is regularly recognized an explanation for headaches, yet grape juice and grape seed concentrate is acknowledged an answer for the issue. There are numerous causes behind headaches, and it might be challenging to pinpoint the guilty party, since they incorporate substance awkward nature, absence of doze, updates in climate, or dietary inadequacies. Liquor when all is said in done reasons headaches, however grapes have such a variety of cell reinforcements that they can cause and cure the same disease!

Constipation

Grapes are exceptionally viable in overcoming and killing constipation problems. They are grouped as a diuretic nourishment, in light of the fact that they hold natural harsh corrosive, sugar and cellulose. They additionally calm endless clogging by toning up intestinal muscles and the stomach. Grapes are high in insoluble strand, implying that it remains sound as it travels through the digestive tract. It advances mass, which advertises the development and discharge of solid stool, so grapes can help make you a great deal more standard. On the other hand, assuming that you experience loos stool or the runs, grapes ought not be utilized as an approach to control your system. Insoluble strand doesn’t drench up water to dry out detached stool, and grapes don’t have a large amount of solvent filament.

Indigestion

Grapes assume an imperative part in dyspepsia. They diminish heat and cure heartburn and disturbance in the stomach. They are additionally favored over other digestive supports since they are recognized a “light sustenance”.

Fatigue

Light and white grape juice supplements the iron substance in the figure and counteracts weakness. Weakness is a genuine issue for numerous individuals, and consuming grapes can help keep your iron and mineral levels equalized in the form. An absence of iron can make you lazy, and your psyche likewise doesn’t fill in as fast, since iron is a key mineral that effect various real capacities. Be that as it may, dim grape juice may not give an iron support and might truly diminish iron levels. Drinking grape juice additionally furnishes an almost moment vigor help.

Kidney disorders

Grapes can considerably lessen the acridity of uric harsh corrosive and they likewise serve to take out harsh corrosive from the urinary system, consequently decreasing the anxiety and force on the kidneys. Since grapes have a high water substance, they impel urine, which likewise serves to dispose of the uric harsh corrosive still display in the form after its corrosiveness is decreased. Grapes have an extremely purging impact on the form, and the cell reinforcements present profit the greater part of the figure’s system in fringe ways.

Blood cholesterol

Grapes hold a compound called pterostilbene, which has the ability to bring down an individual’s cholesterol levels. Pterostilbene is nearly identified with resveratrol, the valuable cancer prevention agent and coloring flavonoid that is additionally discovered in grapes, and early investigate has indicated that it has hostile to tumor qualities and additionally having an extraordinary effect on cholesterol levels. It is likewise thought to have precaution controls over cognitive decay. Besides, the saponins show in the skin of grapes can likewise anticipate the retention of cholesterol by tying with it.

Antibacterial activity

Red grapes have solid antibacterial and antiviral lands that can ensure you from contamination. They show solid antiviral lands against the polio infection and the herpes simplex infection. Studies have additionally demonstrated that grape juice can handle bacterial contaminations in the gut and different frameworks.

Breast cancer

In a later study, it has been uncovered that purple, Concord grape squeeze helps in forestalling breast tumor. Critical decrease in mammary tumor mass of research facility rats was seen after they were encouraged the grape squeeze in a test setting. The cancer prevention agents in grapes are gainful in the aversion of different types of tumor, yet there are some interesting studies which particularly indicate grape squeeze as a viable preventive measure against bosom disease. Certain chemicals in grapes vie for tying locales, and hinders aromatase from altering androgen to estrogen, which is thought to be an enormous giving element to breast tumor development in ladies.

Alzheimer’s disease

Resveratrol, a helpful polyphenol put forth in grapes, lessens the levels of amyloidal-beta peptides in patients with Alzheimer’s sickness. Studies prescribe that grapes can upgrade mind health and delay the onset of degenerative neural infections. A study distributed in the British Journal of Nutrition claims that grape juice can even enhance the mind capacity of more seasoned individuals who have as of recently shown gentle cognitive weakness. Further studies are at present under approach to verify the definite communication between grape parts and neural frameworks.

Muscular degeneration

Grapes can avoid age-identified misfortune of vision and Muscular degeneration. Studies have demonstrated that three servings of grapes a day can decrease the dangers of Muscular degeneration by in excess of 36 %. Both grapes and wine can both give to a lessened misfortune of vision as time marches onward, and as with the sum of the organ frameworks, the health and helplessness to sickness or harm is reduced by the cancer prevention agents stuffed into each grape!

Improve Immune System

Grapes are packed with flavonoids and minerals, as well as vitamins besides! The elevated amounts of Vitamin C, K, and An in grapes gives you a sound help to large portions of your organ frameworks, especially your resistant system, which implies less risk of contracting regular colds, and in addition more genuine health issues.

Prevention of cataracts

Flavonoids introduce in grapes have cancer prevention agents, which can diminish and battle the harm initiated by free radicals. Free radicals cause things like the advancement of waterfalls, and cardiovascular illnesses, disease, and different age-identified issues. This is to some degree joined to muscular degeneration, as they typically happen around the same time in life. Luckily, cell reinforcements additionally have certain hostile to maturing qualities, which help you look more youthful, as well as feel more youthful by staving off age-identified conditions like waterfalls.

Cancer prevention properties

Grapes have been discovered to have solid against malignancy lands because of the mitigating impact of resveratrol. It is especially adequate in decreasing the shots of colorectal disease and breast growth. The anthocyanins and star anthocyanidins in grapes have lands of a hostile to burgeon and can restrain the development of tumor initiating executors. Grape juice prevents the danger of tumor as well as stifles the development and spread of disease cells. The colors held in grapes improve the general insusceptibility of the figure to an extensive variety of infections.

In decision, grapes assume a significant part in anticipating an incalculable number of health scatters and might be utilized as a home-based solution for some afflictions. Dried grapes, regarded as raisins, are additionally to a great degree nutritious and can help treat numerous scatters, incorporating obstruction, acidosis, sickliness, fever, and sexual brokenness. Raisins can likewise help individuals put on weight rapidly and ensure the health and utilitarian honesty of their eyes.

Dry Hands

Home remedies for dry hands

Dry hands

Scrub Your Hands With A Gentle Scrub

You can soften your hands only in one minute. It will give you instant refreshment and pampering to your hands. After using this simple scrub you will get 10 times smoother and softer hands than before. Take 1 tsp of sugar and 1 tsp of olive oil in a bowl. Mix them well and apply it to your skin, gently rub them and wash it off after one minute.

Use Socks And Vaseline For Over Night Treatment

Vaseline is famous for its moisturizing feature. Vaseline is needed to soften your skin. Many women listed Vaseline as number one beauty product and the secret of their beauty. After finishing all the household work, wash your hands with gentle wash or soap, take a dollop of Vaseline and apply it to your hands. Rub it for 30 seconds and wrap your hands with a pair of socks before going to the bed. You can also use a cotton gloves instead of woolen socks.

Citrus power- Lemon and Milk

This will work miraculously for the wrinkles and dryness of your skin. Lemon helps to remove the wrinkles and milk helps to remove dryness. Milk acts as a superb moisturizer for your skin. Squeeze a half lemon and add 2 tsp of milk into in. Apply it to all over your handy and leave it for 20 minutes. After it will get dry rinse it off. Dairy products contain anti aging property into it and also hydrate your skin. Use this mixture twice in a week for one month and you will get result.

Tomato – Contains Belching Property

Tomatoes act as good bleach for your skin. Apply tomato juice to your hand, leave it for few minutes until it will get dry and then wash it off.

Pineapples Contain Antioxidant Properties into It

Pineapples are rich in antioxidant agents. It is used as an antioxidant agent. It will increase the AHA i.e. Alpha hydroxyl Acid of your skin which combat against the aging process and you can get rid of wrinkles and dryness. Use pineapple juice regularly all over your hands and leave it for five minutes and then rinse if off by normal water.

Almond Oil Is an Excellent Anti-Aging Substance

Almont oil is enriching with nutrients and it will work for aging process and also moisturize your skin as well. Apply it regularly and you will get a glowing skin.

Egg-White And olive Oil

Take an egg white and one tsp of olive oil, beat it evenly and apply it to your hands. Leave it for 15 minutes and then wash it off. You will get superb result after using this for one month.

Citrus power- Lemon, Baking Soda And Honey

Lemon is one of the best products to lighten your skin color. If your hands are discolored, dull and dark you can use citrus power to soften and lighten your skin. Take 2 tsp of lemon juice, 2 tsp of honey and 2 tsp of baking soda. First wash your hands with warm water and a gentle soap. Mix all the ingredients all together in a small container. Apply the mixture all over your hands and rub your hands for 5 to 10 minutes. Allow the mixture to sit into your skin, so leave it for 10 minutes. After 10 minutes wash your hands with warm water and do not use soap directly after washing. Apply this pack at least for twice in a week. You will feel that your hands got lighter and softer after using 2 months.

Citrus power- Lemon and Sugar

Take half lemon, squeeze it and mix it with a spoonful of sugar. Massage your hands with this scrub gently, let it dry and rinse it off after 15 to 20 minutes. Lemon is amazing for removing tan, dirt and wrinkles. Sugar is used as a scrubber.

pimple treatment

One of the most common skin allergies we have to deal with is the acne. It is the problem that we, especially girls, dread as it reduces their beauty. Women try to use every possible treatment, be it the homemade treatments or using the cosmetic products to get rid of it. However, this stubborn acne doesn’t go away so easily. Here are a few effective homemade tips for acne treatment that would cost you nothing and would be very advantageous.

These homemade tips would have no side effects and one can easily prepare them using the available ingredients in your kitchen. These tips suit any kind of skin, be it normal, sensitive or combination. You can easily use them without the fear of rashes or irritation due to chemicals. The only precaution to take before using these tips is that not to mix them in any case. These are independent tips and if mixed for better results would cause skin problems. So let’s browse a few of the homemade tips that would help you get rid of the acne problems.

Acne

Effective Homemade Tips to treat Acne

Garlic

Rich in anti-oxidants, Garlic is known to be the best natural remedy for treating acnes. The anti-bacterial and anti-inflammatory advantages of garlic helps you make your skin look fresh and acne-free. This can either be consumed or applied on the required places. For application of garlic on your skin, you need to cut the clove into half and rub it off gently on the exposed skin and within a few weeks you can see the changes for yourself.

Tea Tree Oil

Another effective homemade remedy to treat acne is the tea tree oil. This oil is not only known to treat the acne problems but also the other skin and hair related problems. With its antiseptic and anti-bacterial properties, you can be sure that tea tree oil will reduce the bacteria which cause acne and also helps in reduction of itching, redness or stinging of the skin.

Turmeric and Mint Paste

Another treatment for acne is the mixture of turmeric and mint. Extract the juice from the mint leaves and mix it with the turmeric powder. Apply this paste on the acne or your face and leave it for 15 minutes. Then wash your face with clean cold water and see for the changes in a few weeks.

Aspirin Paste

One may not have thought about it but aspirin can be quite effective in treating your acne. Instead of consuming these tablets, crush them and add water to make a paste. Apply this paste on the acne before you go to bed and wash it the next morning.

Lavender Oil

Lavender oil is known to be very effective in treating skin problems as well as hair. It is readily available in the market and can be applied on the affected area easily. Using this oil will give positive results in a short period of time.

Rose Water and Lemon Juice

Rose water is considered to be very refreshing for your skin and lemon juice makes it look younger. When both of them are mixed, it results in treating many skin problems including acne. Mix rose water and lemon juice in equal quantities and apply it on your face or the affected areas. Leave it for 5 to 10 minutes and then wash it with lukewarm water. Repeat the process daily and see the positive changes in your skin.

Aloe Vera

Grown naturally all over the world, Aloe Vera has many medical qualities. Its gel has cooling properties and when applied on the acne would have soothing and cooling effect. It is also an antibiotic that would kill of the skin bacteria. You can either consume it in form of juice or apply the gel on the face and wash it after a few minutes.

Neem

From ages, neem is considered to be a herbal medicine that solves many problems including skin related problems. Take a leaf and make a paste of it. Apply that paste on your skin and see the results in a few days.

Cleanse your Skin

You may think that washing your face would get rid of all the pollutants and bacteria. However, washing and cleansing your face is totally different. You should cleanse you face with a good herbal face wash. Then you should rub it off with a toner and apply some face moisturiser. This will help you skin to breathe and look young thereby reducing the acnes.

Using these homemade tips for acne treatment would not only help you get rid of the acne but would also make you skin look fresh, younger and livelier.

anti aging

anti ageing

We all know that aging is a natural process, but many people will go to great lengths to maintain a youthful appearance. We age due to genetic and other factors, many of which are beyond our control.  But you can easily keep aging signs at bay by following a healthy lifestyle.

The sooner you begin following a healthy lifestyle and caring properly for your skin, the healthier your skin will be. Plus, it will delay signs of aging like fine lines, sagging skin, wrinkles, age spots and crow’s feet.

Aging is inevitable, but this does not mean that you cannot look younger than your age. There are many beauty secrets that can cut years off your appearance, particularly your face.

Here are the top 10 anti-aging beauty secrets.

1. Follow a Good Skin Care Regimen

Irrespective of your age, you need to follow a good skin care regimen for healthy skin. When your skin is healthy, it will not show early signs of aging.

• Cleanse your face daily with a gentle cleanser, both in the morning and at night. This will keep your skin clean, soft and free of pore-clogging debris. When buying a cleanser, avoid those with high alcohol content and other drying agents.
• Apply a good quality moisturizer over your entire face, neck, hands and legs twice daily. This will help prevent dry and aging skin.
• Exfoliate your skin once a week with a gentle facial scrub. This will encourage skin cell renewal, making your skin look younger. It will also help get rid of dead skin cells and keep your skin smooth, healthy, bright and fresh.

2. Choose Skin Care Products Wisely

Many people make the mistake of using the wrong type of skin care products. This can cause tingling, itching, dryness and irritation. It’s easy to rectify or avoid this mistake.

• Determine your skin type by analyzing your T-zone area and then choose suitable products to keep it healthy and young. Also, avoid using too many cosmetic products at the same time.
• When you are past your mid-20s, use products with retinol, peptides and antioxidants. Retinol promotes an increase of collagen and elastic production. Peptides can stimulate collagen production and cell repair to help you get younger-looking skin. Antioxidants will protect your skin from the sun and speed up the natural skin repair system.

If you have any doubts, you can always consult a dermatologist for help find the right products for your skin care needs.

3. Wear Sunscreen Everyday

Sunscreen is the ultimate anti-aging tool recommended by beauty experts. Be it summer, winter, autumn or rainy days, you must not leave your home without applying a good quality sunscreen on any exposed body parts.

Too much exposure to the  sun’s harmful ultraviolet rays can damage your skin, particularly its elastin, and cause a loss of collagen. This in turn can lead to sun spots, wrinkles, an uneven tone, dryness, rough skin and sunburn.

Apply an SPF 15 (or greater) sunscreen every day, even in the winter. For maximum anti-aging benefits, make sure to apply sunscreen on your ears, neck, legs and hands along with your face.

4. Get Your Beauty Sleep Daily

To stay looking young for years, get 7 to 8 hours of beauty sleep daily without fail. In fact, sleep is considered the most powerful rejuvenating treatment to maintain youthfulness.

When you sleep, adrenaline and corticosteroid levels drop and the body starts to produce growth hormone. During this time, the repair and growth process of cells occurs. If you don’t get enough sleep, this function is impaired and leads to inflammation that causes many signs of aging like wrinkles, dull complexion and fines lines.

A good night’s sleep also has many health benefits like better memory, mood, attention and concentration as well as a reduced risk of heart attack and stroke.

To improve your sleep, maintain a regular bedtime, avoid caffeinated beverages before bedtime, take a warm bath with a few drops of aromatherapy oil in the evening, and sleep on the right mattress and pillows.

5. Exercise Daily

Exercise is good for your body and mind. Regular exercise improves blood flow and keeps your skin healthy and vibrant. It also regulates your hormones and promotes proper sleep.

According to a study published in the journal Circulation, exercise has anti-inflammatory potential and decreases the risk of developing inflammatory diseases like heart disease and obesity.

Exercise also combats the loss of stamina, muscle strength, balance and bone density that increases with age.

Do some sort of physical activity for 20 to 30 minutes daily. Activities that can help slow down the aging process are running, walking, dancing, cycling, gardening and even housework. Aerobic exercise classes and yoga also help a lot.

6. Give Yourself a Break from Stress

Several studies have shown that stress causes physical changes in the body that can accelerate aging. When you are under stress, hormonal changes occur that can cause blood pressure to rise and the heart to beat faster.

Stress can even cause anxiety, depression, insomnia, weight gain, fatigue and many other conditions that will surely make you look older than your age.

First, you must try to control the level of stress in your life. If you are under stress, take steps to manage it with deep breathing, walking outside amid nature, practicing yoga, meditating or indulging in any other activity that can divert your thoughts from the stressful situation and help calm your mind.

If you have difficulty controlling or managing stress, consult a specialist or seek out a support group.

7. Eat Right

Healthy skin starts with healthy eating, so you need to think seriously about what you are eating on a daily basis. To slow down the aging process, follow these key tips.

• Include more antioxidant-rich foods in your diet. Antioxidants help increase cellular regeneration and protect collagen, thus keeping your skin firm and wrinkle-free.
• Ensure adequate intake of essential fatty acids, such as those found in flaxseed and fatty fish. These healthy fats help your skin function properly and aid in tissue repair. Plus, they help reduce inflammation in the body and improve mental health.
• Eat 5 servings of fruits and vegetables and 3 servings of whole grains daily. This will provide protein, calcium, vitamin D, iron, zinc and other essential minerals that your body needs to function properly.

8. Stay Hydrated

Water is the foundation of young-looking skin, hence you need to drink an ample amount of water throughout the day. It helps keep your skin hydrated and moisturized, making it look younger and healthier.

Plus, water also will aid digestion, improve your energy and concentration, and flush toxins from your body.
When you don’t drink enough water, your skin can become dry, dull and dehydrated, leading to issues like fine lines and wrinkles, and chapped lips.

To stay hydrated, drink 8 to 10 glasses of water each day. Along with water, you can drink green tea, fruit juices and vegetables juices, or eat fruits and vegetables rich in water content.

9. Limit Alcohol Consumption

Alcohol is one drink that you must avoid or drink less as it accelerates the aging process and affects mineral absorption in the body.

Plus, it makes your liver work harder to eliminate harmful toxins, which in turn makes your skin look dry and lifeless. Alcohol may even increase your risk for non-melanoma skin cancer, cause flare-ups of rosacea and skin irritation.

For younger-looking skin, drink alcohol in moderation or, for maximum benefits, stop drinking entirely.

10. Stop Smoking

Smoking tarnishes your skin and makes you look older than your actual age. Cigarette smoke contains more than 4,000 harmful toxins.

Some of these toxins cause the blood vessels in the top layers of the skin to constrict, in turn reducing the amount of oxygen in the blood. Plus, smoking reduces the production of collagen.

All these factors can lead to dull skin, sagging skin, dark lips, wrinkles around the mouth and eyes, deep lines in the cheeks, dull hair and discolored nails.

Also, smoking as well as second-hand smoke has adverse effects on your overall health. It can cause respiratory problems, high blood pressure, a weakened immune system, earlier menopause, and lung and other types of cancer.

Considering the ill effects of smoking on your skin and general health, it is essential to quit smoking as soon as possible.

Additional Tips

• Minimize chlorine exposure when swimming.
• Do not pop, pick or scratch pimples.
• Do not skip meals.
• Avoid going to bed with your make-up on.
• Do not take long, hot showers as it can cause dry and itchy skin.
• Avoid staying in an air-conditioned room throughout the day.
• Avoid pressing a phone against your cheek as it can cause breakouts.
• Clean your makeup brushes and tools on a regular basis.
• Get a body massage at least once a month.
• Add laughter to your life to stay and feel young.
• Have a fun, carefree attitude.
• Dress according to your age and body shape and choose bright colors.
• Get the right haircut to look younger.

benefits of facials

We know that a diamond is often referred to as a ‘girl’s best friend’. But do you know that a diamond is not there just to sparkle on your finger as a ring! It could even make your skin shine like never before. Why don’t you try out the diamond facial to be sure about its beauty effects? It is one of the luxurious facial treatments that many high-end beauty salons offer.

Facials

Benefits Of Diamond Facial:

Diamond facial suits best the dull and dry skin. It also offers effective results on the aging skin. Therefore, it is best known for its anti-aging benefits. Listed below are the benefits you will yield of going for a diamond facial beauty treatment:

1. Exfoliation:

Diamonds are widely used as exfoliating agents. The reason is simple ─ diamonds offer longer exfoliation effect to the skin in comparison to other ingredients. Offering amazing exfoliation effect to the skin, diamond facial removes dead cells. It also offers youthful radiance and glow to your skin.

2. Treats Aging Skin Issues:

Diamond facial is known for its anti-aging properties. Diamonds help to remove toxin, which in turn purifies the skin and helps in oxygenation. Activating the dormant skin cells, it boosts the metabolic functions of the skin. It promotes regeneration of cellular life. So, in this process it controls the effects of age on the skin.

3. Treats Skin Flaws:

Diamond facial works effectively to treat dry and tanned skin. It also works to make the skin tone even. Apart from that, you would need something as effective as the diamond facial treatment to eliminate the abundance of blackheads.

4. Luxury Factor:

Of course, there is a luxury factor involved in diamond facials. It has a feel-good factor attached. Also, there is a mental satisfaction that you have treated your skin with one of the best facial treatments possible!

How Costly Is Diamond Facial Treatment?

It is a fact that diamond facial is a high-end treatment with which you can pamper your skin. You can reap the best benefits of diamond facial when you get it done by an expert. Be prepared to shell out at least INR 2000 to get this facial done. The cost could go up to INR 4500 for a diamond facial session. However, if you are willing to invest in a diamond facial DIY kit and want to do it at home, it will cost you far less. Reputed brands like VLCC and Nature’s Essence and beauticians like Shahnaz Husain have formulated diamond facial kits, which you can try at home.

What Does A Diamond Facial Kit Contain?

Well known brands use skin-friendly ingredients that does not pose any threat to your skin. Even sensitive skin can reap the benefits of diamond facial. Ideally, a diamond facial kit contains diamond scrub, diamond detoxifying lotion, diamond massage gel and diamond face mask.

1.  Diamond Scrub:It is known to contain diamond ash in combination with natural components, such as flower extracts, essential oils and walnuts. Scrub your face with the diamond scrub to remove dead cells.
2.   Diamond Detoxifying Lotion: It soothes, cleanses and softens the skin.
3.   Diamond Massage Gel: It has anti-aging properties. It tightens the facial skin, reduces fine lines and prevents skin aging.
4.  Diamond Face Mask: It effectively treats discolored and tanned facial skin. It instantly treats blemishes and adds glow to your skin.

Going for diamond facial could be a wonderful way of providing an anti-aging dose to your facial skin. Do not forget to share your feedback on diamond facial you got it done in the last time. Or are you planning to get it done now? Share with us in the comments section.

Makeup

Princess Masako of Japan is a royal beauty who epitomizes ageless beauty, charm, and grace. This 50 year old princess has always been in the list of the world’s most beautiful princesses. Fluent in six languages (English, French, Russian, Spanish, German and Japanese) and educated at Harvard and Oxford universities, she suffered from depression-related health problems for over a decade after her marriage. Despite her health condition, she has emerged as a true winner, with an exquisiteness that the whole world is in awe of So, how does the princess manage to look so amazing? We have searched far and wide and discovered the secret behind her ageless look!

make up

Her makeup is not at all made-up, but is very natural. The princess refrains from the use of dark shades of makeup. She is mostly seen in natural pastel shades. Let’s have a look at the makeup secrets of this royal beauty:

1. The light tint on her lips accentuates her beauty in a subtle manner.
2. Her eyebrows are well shaped and are always carved with a dark colored eyebrow pencil.
3. She does not make use of color palette when it comes to her eyes and prefers mellow skin colors.
4. The princess does not experiment much with the use of eyeliner and avoids using too much mascara.
5. Her cheeks are mostly in baby pink color that you would otherwise adore on a rose.
6. She does not have a keen interest in huge chunks of jewelry and is often spotted flaunting really cute yet stylish pearl and diamond earrings and necklaces.
7. For few years princess Masako sported a plain bob cut. Lately, she has been gracefully leaving her shoulder length silky straight hair open. Mostly, she pulls her hair back to flaunt her perfectly shaped face.
8. Her signature couture consists of a suit paired with a pill-box hat. She is completely covered, with full sleeves on all of her suits, which are mostly in white, pink and turquoise shades.
9. Apart from this, she follows a strict regime of taking care of her skin, hair and overall health. The Japanese believe in a concept called ‘mie-nai osharé’. It translates to hidden beauty, a phenomena that goes well with this Japanese royal beauty too. The natural beauty of this royal princess is indescribable and something that if followed by any one of us, will definitely make us stand out as a royal entity.

Fitness Secrets Of This Timeless Beauty:

Princess Masako has worked hard over the years to maintain a slim body structure. She looks way younger than her real age due to her strict diet regime, which consists of the following:

1. Her Japanese diet includes huge amounts of rice that is cooked and eaten with no oil or butter. As this is a low-fat, complex carbohydrate, and a filling dish, it leaves less room for other cravings.

2. The Japanese princess’ diet contains a huge amount of ‘brassica’ vegetables that include broccoli, cauliflower, cabbage, radishes and bok choy (chinese cabbage). These brassicas are packed with antioxidants and fiber.
3. Mushrooms are an excellent source for revitalizing the immune system and fighting diseases. They also help to lower the cholesterol level. Mushrooms also contain powerful anti-aging antioxidants. They are full of Vitamin B3, B5, B6 and B2.
4. The princess loves raw fish, which is rich in omega-3 fatty acids, low-fat protein and vitamins. She also makes use of different varieties of seaweed for various health benefits.
5. The Japanese people have a healthy cultural association with green tea and so does the princess of the country. It has been proven beneficial to increase her metabolism and regulate the glucose levels. It also acts against aging symptoms and wrinkles.

Favorites:

The princess loves personalized Mexican menu. Shark fin soup and roast duck amongst the Chinese delicacies and French meal featuring black truffles are the dishes that she loves to hog on.
Don’t you think the Princess of Japan looks ethereal? There is something timeless about her and now you know how she manages to look the way she does!
Was this article interesting? Share your feedback with us in the comments section below.

how to increase height

Height is an essential factor which determines the overall personality of an individual. Though being short does not in any way undermine an individual’s capabilities, it’s a fact that tall people often become the centre of attention.

how to increase height naturally

Short statured people not only suffer from a lack of confidence, but also face certain difficulties in some aspects of their lives.Various professions (such as modelling, acting etc) demand that you have good height. Typically, a child who is short, often becomes the victim of bullying at his/her school, loses a place in the basketball team or even misses being nominated as the monitor of the class. It is rather unfortunate that even a fairly good looking or talented individual is likely to get ignored if he or she does not possess the normal height.What can we do to get better and ahead if height isn’t in our favour? Let’s check out the factors affecting height first and then look at the tips to increase the height naturally.

Factors Affecting Height:

Being tall isn’t in our control, is it? Only partly true!

Genetic and non-genetic factors have a major role in determining our height. Our body height is regulated by the hormone called “Human Growth Hormone [HGH)”. HGH is secreted in our body by the pituitary gland and is required for the growth of long bones and cartilages.

a. Genetic Factors:

Height is influenced by various genes in our body. Our height is determined by several genes, it is polygenic. If both our parents are short, it does not mean we won’t be tall. However, if most of the members in our family from both sides are of short stature, then the next generations are most likely to have short height. Genetic factors are entirely beyond our control.

To calculate your projected height, follow these steps:

• First add both your parents’ heights together, either counting in inches or centimetres
• If you are a male, add 5 inches, that is, 13 cm to this. However, if you are a female, deduct 5 inches from the total of your parents’ height
• Now divide this number by 2
• What you get is your estimated height. This can be plus or minus 4 inches. This is an approximate way to predict what your height will be.

b. Non Genetic Factors:

There are several non-genetic factors that influence our height to an extent. Being tall is associated with growth and therefore, short height can be attributed to inadequate nutrition, lack of physical activity, incorrect posture, etc.

Certain other non-genetic factors which may affect height include:

• Smoking during pregnancy
• Prenatal and Post natal care
• Ill health during childhood and adolescence
• Weight during birth
• Mental conditions during childhood and adolescence
• Non-genetic factors can be controlled to an extent by following a healthy lifestyle from childhood.

• Tips to Increase Height Naturally

  About 20% or more of our body height depends upon our environment, activities and diet. Thus, we can increase our height in a natural way by following certain basic rules in our daily lives.

  1. Proper Sleep:

  It’s a well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential for a growing body. It’s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep. Growing children and teenagers should have at least 8 to 11 hours of proper sleep every night in order to reach their maximum height. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep:
  • Taking a warm water bath before going to bed can greatly enhance the quality of sleep.
  • You can drink one cup of chamomile tea before hitting the bed. This is really useful to induce sleep.
  Proper sleeping habit is definitely the top answer when it comes to growing one’s height naturally.

• 2. Regular Exercise and Sports:

• 
  

  mages: Shutterstock

  • One of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports enhances one’s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth.

  • Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Regular exercise or sports should definitely form a part of our daily activities.

  • Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height. The breast stroke is specially recommended for those who wish to increase their height. Swimming is a full body, intense exercise which will help to lengthen your muscles and build muscle strength.

  • Some of the stretches you can try out to begin with are the car stretch, super stretch, cobra stretch, the bridge, bow down, twists, the table and basic leg stretches. It is recommended to do simple stretching exercises on a regular basis, for a minimum of 15 minutes for these to be effective for you. Stretches serves a great warm up before a workout.

  • Hanging exercises can be useful to grow one’s height through exercise. Though these may seem a bit tough to try out in the beginning, you will get the hang of them slowly. All you need is a bar for this. Hang from it with your arms and spine stretched for 10 seconds. Repeat 12 sets one after the other or continue to do this for 2 minutes every day.

  3. Yoga:

  Yoga is a great and comparatively less strenuous way to increase your height naturally. Yoga brings about overall fitness which is useful to give a boost to your height. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. Try yoga poses such as triangle pose (trikonasana), cobra pose (bhujangaasana), mountain pose (tadasana), pleasant pose (sukhasana), tree pose (Vriksasana). You can addSuryanamaskar to your fitness regime too.

• 4. Maintaining the Correct Posture:

  Due attention should be given towards maintaining a correct posture from childhood. Simple things like sitting straight on a chair, keeping your shoulders straight, chin high, and hips over your feet while walking or standing can actually have favourable effects on your height. Do not slouch while walking.
  A straight spine and a strong back are very vital in increasing your height. Align your neck and head without bending or slouching. Having a good pillow and a body-friendly mattress are equally important in keeping your spine comfortable.
  It should be noted that your shoulders should not stoop while walking or standing. Hunching should be avoided by all means. A good posture makes you look tall, smart and confident.

  5. Balanced Diet:A balanced diet is absolutely essential to get proper nutrition. Stay away from junk food at any cost. Avoid saturated fats, carbonated drinks and excessive sugar-loaded foods as these can cause a negative impact on your height. It should be ensured that you get all the vitamins and minerals that your body needs, to grow to your full height.

  • Vitamin D and proteins help in triggering the growth hormones, and are required for proper growth of teeth and bones. Hence, the foods which are rich in these nutrients such as cheese, legumes, tofu, lean meat, egg white should be included in your diet.
  • Intake of zinc is also very important as its deficiency can lead to stunted growth in children. Foods such as asparagus, chocolate, eggs, oysters and peanuts are rich in zinc.
  • Calcium found in dairy products and green vegetables is required for the growth and development of bones.
  • Apart from this, other nutrients like minerals like magnesium and phosphorus, carbohydrates and vitamins should not be ignored as they also contribute towards proper growth of the body. The nutritional requirements can also be fulfilled by taking supplements in limited quantities.
  • It is important to have good metabolism. Hence, you can have six balanced meals throughout the day. Smaller but well-spanned portions can be helpful to boost your metabolic rate. This will lead to lesser fat storage in your body, thus allowing you to grow taller.

  • 6. Avoid Growth Stunting factors:

    You can ensure that your height doesn’t get affected by external or internal factors. Hence, keep in mind a few things:
    Taking drugs and alcohol at a young age can be extremely harmful. Consuming these can lead to stunted growth and malnutrition, thus preventing you from reaching your full height. The intake of caffeine should be restricted, particularly among children as it keeps you from sleeping soundly and regularly. As kids and adolescents require a good eight to eleven hours of sound sleep, caffeine can restrict that to a great extent, thus indirectly contributing to short stature.
    Apart from this, steroids have also been found to inhibit bone growth in young children, adversely affecting their height. Research has shown that asthma-affected children and teenagers who use inhalers tend to grow up to about ½an inch shorter than others. This is because these inhalers dispense relatively small amounts of the steroid called budesonide.

    7. Strong Immune System:

    Certain childhood illnesses can also cause stunted growth. These can be avoided by regular immunization and taking plenty of Vitamin C which is found in citrus fruits like orange, grapefruit and lemon. The immune system can be kept strong by eating whole and fresh foods, and avoiding processed and hydrogenated foods such as the very popular margarine.
    A healthy diet will lead to a healthy immune system. Incorporate lots of fruits, vegetables, legumes, whole grains and foods rich in antioxidants and omega-3 fatty acids in your diet to maintain a healthy immune system.

    8. Ask For Medical Aid:

    If you have reached your mid-teens and hail from a family where all members are tall, but find that your height isn’t developing, it is judicious to visit a doctor. Certain medical conditions can be detected at an early stage. Hence, if you are doing everything all the above but still not growing, seek medical advice.

    9. Build Your Confidence:

    If a person is tall but lacks confidence, it’s of no use. Hence, it is very important to build confidence from childhood and cultivate it as you grow older. You can take part in school activities, join a club and spend time pursuing your interests and hobbies. All of these act towards boosting your mood and sense of well-being, thus affecting your confidence levels. If you have a positive mindset and are brimming with confidence, even a shorter stature won’t seem to be a hindrance for you. Hence, cultivate your confidence!
    Don’t wait any longer; start right away to keep your body growing! Follow these tips to gain height naturally!
    Leave a suggestion below if you have one to help me add a couple of inches more to my height!